HardCore
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“T” – Row
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ADD / ABD Adductor – Abductor
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Hack Squat
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Iso Bench Press
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Iso Lat Pulldown ( PL )
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Iso-lateral Shoulder Press (pl)
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Lat Pull Down
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Leg Extension
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Leg Press
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Olympic Benches
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Pectoral Fly / Rear Deltoid
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Power Squat
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Prone Leg Curl
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Seated Row
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Sissy Squat